I know what it's like to chase perfection. For most of my life, I was caught in the endless cycle of dieting and trying every fad that promised quick fixes. Sound familiar?

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That's because I AM you. I'm a woman over 35 who has been where you are – frustrated with limited results and ready for a complete mindset shift.

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After years of focusing on what my body looked like, I made a powerful decision: to appreciate my body for what it can DO rather than how it appears. This transformation changed everything.

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Now, through StrongHER with Saz, I'm flipping the script for women over 35. Instead of chasing aesthetic goals, we focus on building strength and longevity. We train for life – to feel powerful and confident in bodies that serve us well.

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I offer both in-person training at my gym in Macclesfield and online coaching for busy women who need flexibility without sacrificing results.

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My approach isn't about perfection – it's about progression. Ready to stop chasing and start building? Let's get StrongHER together.