KYLLA CARTER
OUR
SERVICES
Our services are simple - high quality, effective, and adaptable to every ability and stage of
your fitness journey. Fitness should be accessible and empowering, which is why everything we offer is designed to meet you where you are and help you move toward your goals.
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Whether you thrive in focused 1–2–1 coaching, enjoy the energy of group sessions, or prefer to train like a lone wolf, there’s a path for you at ISFitness. Our team provides guidance, support, and a welcoming environment where progress is personal, sustainable, and achievable for everyone.
Fitness Classes.
Supportive, friendly & welcoming...
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At ISFitness, we offer seven dynamic classes that cover every aspect of fitness, from strength and conditioning to mobility, endurance, and functional training. Scheduled at times that suit all lifestyles, our classes are coached by different expert trainers, bringing variety, fresh perspectives, and unique styles to every session.
Beyond the coaching, you’ll benefit from the energy and support of a welcoming community — training alongside motivated members who inspire, challenge, and celebrate each other’s progress. With this combination of expert guidance and camaraderie, every class becomes an opportunity to grow stronger, more confident, and connected.
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Personal Training.
The personal, tailored approach...​
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Our personal training sessions at ISFitness are designed to deliver results that are fully tailored to you. Whether your goal is strength, fat loss, mobility, or overall wellbeing, our expert coaches provide personalised programmes, guidance, and the motivation to help you push past your limits.
Each of our coaches brings their own unique specialism, experience, and journey; from nutrition and pre/post-natal fitness to strength, conditioning, and holistic wellbeing - giving you access to the best knowledge and support in every session. With one-to-one attention, proper technique, and steady progression, you’ll achieve your goals safely, efficiently, and with confidence, all while being supported by a team that genuinely cares about your success.
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Open Gym.
If you are a 'lone wolf' - we got you...
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For those who prefer training independently, our open gym sessions provide the perfect environment to structure your own workouts at your own pace. With a vast range of equipment and flexible scheduling, you can tailor each session to your goals, whether it’s strength, conditioning, mobility, or general fitness.
You’ll still benefit from the support of our expert coaches, who are on hand to offer guidance and advice whenever needed, as well as the energy of a motivating gym community. Open gym gives you the freedom to take control of your training while enjoying the resources, space, and support that make your fitness journey both effective and enjoyable.
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